Sandy Crest Medical Centre - Health Tips

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Controlling Heartburn/ GERD

To control your heartburn you may have to restrict/ eliminate an item if you have noticed that it brings on or worsens your symptoms – Such items include:

• Fried or fatty foods

• Chocolate

• Peppermint

• Alcohol

• Coffee (decaf too)

• Tea

• Carbonated beverages

• Ketchup and mustard

• Pepper sauce

• Vinegar

• Avoid chewing gum

• Tomato – sauce/ juice

• Citrus fruits or juices

• Aspirin, anti-inflammatory pain medications

• Decrease the size of portions at mealtimes

• Eat meals two to three hours before lying down

• Elevate the head of the bed four to six inches using blocks

• If you are overweight, lose weight

• Avoid tight clothing or control top hosiery and body shapers

• Stop smoking, as cigarettes decrease the ability of the lower esophageal sphincter muscle to work properly.

For occasional heartburn, over-the-counter medicines taken as directed can be helpful in reducing symptoms. If prolonged or frequent use of non-prescription medicines (more than directed on the product) becomes necessary your GP or a gastroenterologist should be consulted.